Homegrown Buns

Home Guide (Glutes/Lower Body)

-8 week structured guide with a focus on lower body (emphasis on glutes) muscle gain.

-Includes four weight lifting days (3 lower and 1 upper), little cardio, and a rest day each week.

-Includes tips and alternatives for certain exercises.

-Equipment needed: Dumbbells. Glute band, long band, and ankle weights are optional.